Today not only marks the start of the third week following our June Menu Plan but also the third week of my diet. In the past while di...

Saturday, June 16th (night before weigh-in) Whenever I start a diet, week one always feels great!  I enjoy the challenges of budgeting...

I've been saying for a while that I want to add more vegetables to my diet.  Not just for weight loss, but in general.  Too often, I...

Corn Chowder is one of my favorite soups.  I make it a few times a year.  Although, I make it slightly different each time, the flavors is a...

When I was a kid, I ate fruit more often than I do now.  It usually takes a nice summer fruit salad for me to remember how much I enjoy snac...