Monday, I weighed myself. I didn't get the results I was hoping for. But I wasn't surprised. I know that not all of my meal/snack/drink choices were healthy choices.
On one hand, I had trouble with portion sizes (some of the time) and wasn't able to give up my soda.
On the other hand, I snacked on fresh veggies during the day and tried to include milk as a beverage each day.
At the beginning of the week, I made a bunch of mini veggie trays for myself. This made it much easier to choose a healthy snack, since it was right there in the fridge. All ready and waiting for me!
I sliced some cucumbers, cut up some celery in thin sticks (the way I like it). I placed some of the cucumbers and celery into plastic containers and added a handful of baby carrots to each container.
This post is linked to: